Fasting and dieting
). Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc. On the leg press, gains were about equal in both groups (8-10 kg). That seems like a more likely explanation to me than the VERY slight calorie deficit, since it generally takes a much larger deficit to have that sort of effect on testosterone levels. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. The cereal and grain industry benefits by preaching about the virtues of breakfast for weight control, health and fat loss. Instead, they turn to meal replacement powders, shakes and protein bars. Most people reason that if these people do it, it must be great. Ok, so in retrospect, I think I screwed up on the title. Here, there is no major discrepancy between the food intake reported and the actual results. Well, live and learn. Thankfully, Greg Nuckols have already provided a good summary of the results. In this study, researchers sought to determine the effects of weight training and time-restricted feeding (TRF), which is essentially another term for intermittent fasting, on nutrient intake body composition and strength. Starting out with an average bench of 107-110 kg at 84 kg or so, they were well into the intermediate stage. I told him it was a great point and that he should add it to his article. This study contains none of its predecessors glaring methodological flaws. Unfortunately, bodybuilders and fitness celebrities might just be one of the last people on earth you should listen to if you want objective and accurate opinions in nutrition. One glaring flaw in this study is the lack of seal rows. However, an academic background, or an extensive education in nutrition or physiology, seems to correlate very poorly with truthfulness and objectivity in the field of dietetics in my experience.
Top Ten Fasting Myths Debunked (Major Update Nov 4th). Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet. 2. A contributing factor to the much more precise numbers obtained here compared to the previous study, I think, lies in the fact that the subjects had a good amount of weight training experience (5 years) and thus were a lot more likely to know the ins and outs of what they were eating. Upon closer scrutiny, the great majority lack scientific basis. I will publish another one soon, but there are no great surprises here, because gaining muscle while losing fat is just business as usual in my book. No need to look into it and think for yourself. Call it broscience, incompetence or ignorance, same thing. November 4th Addendum: Section added at the end of the article. Many people believe that alcohol is fattening, more so than any other macronutrient. If everyone is saying the same thing, it must be true. They are born out out of half-truths, faulty conclusions drawn from poorly conducted studies or created when a study gets cited out of context. Repeat something often enough and it becomes the truth. For example, the supplement industry benefits greatly from people believing that frequent feedings provide a metabolic advantage. Trusting that those we listen to knew what they were talking about. At the advanced stage, some muscle loss is inevitable without drugs. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. I have been waiting since 2006 to find out. Subsequently, he brought up an interesting point in a private conversation. In order to do this you would need an academic background that included critical examination of studies and study methodology as part of the learning process. Consequently, these results are as legit as they can be in my eyes. Commercial forces.
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Fasting and dieting
